“Trauma is a fact of life. It does not, however, have to be a life sentence.” — Peter A. Levine Everyone has…
“It’s all about finding calm in the chaos” — Donna Karan What are the first words, thoughts, emotions that…
“Everything I experience, hits deep, raw and intense. As an empath, I feel the energy of myself and others. As…
“As you become multi-sensory, you begin to see yourself as a soul first and a personality second. You begin to…
“A feeling of aversion or attachment toward something is your clue that there’s work to be done.” –…
“Boredom, anger, sadness, or fear are not ‘yours’, not personal. They are conditions of the human mind. They come and…
“So many of leading limited lives not because we have to, but because we THINK we have to.” — Bruce…
My “Coming to Jesus” Story The lotus flower is exquisite, unique and carries its own strength, as it grows…
If you’ve stumbled upon this article, you may be coming to the realization the toll of all the years of trauma,…
Golden Shoes I was on the treadmill yesterday and my memory was jogged (no pun intended) back…