“Trauma is a fact of life. It does not, however, have to be a life sentence.” — Peter A. Levine Everyone has…
“It’s all about finding calm in the chaos” — Donna Karan What are the first words, thoughts, emotions that…
“A feeling of aversion or attachment toward something is your clue that there’s work to be done.” –…
“Boredom, anger, sadness, or fear are not ‘yours’, not personal. They are conditions of the human mind. They come and…
If you’ve stumbled upon this article, you may be coming to the realization the toll of all the years of trauma,…