Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # Helix Healing Path, LLC Therapy & Coaching services | 612-757-1118 ## Sitemaps - [XML Sitemap](https://helixhealingpath.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://helixhealingpath.com/blog/) - Helix posts offer a variety of education on topics to benefit you and provide you additional tools and strategies - [Successful Co-Regulation: It's in the company you keep](https://helixhealingpath.com/successful-co-regulation-its-in-the-company-you-keep/) - The art of co-regulation. "Today was the absolute worst!" This might be a common thought running through our head, when we've perceived our day to be filled with highly stressful events. We feel lack of control, misunderstood or are thrown more curve balls than we can juggle. Check yourself. Is your heart racing? Are you Support and encouragement promotes emotional resilience and allows for greater mental flexibility. As an individual compounds positive co-regulating experiences, the degree to which you remain in a dysregulated state, shortens over time. This means instead of remaining angry, sad or withdrawn for hours, the amount of time your nervous system is dysregulated, eventually decreases, thereby positively impacting your resilience, grit and ability to find homeostasis once again. - [Green with Aqua-Colored Envy: 8 ways to Over Jealousy](https://helixhealingpath.com/green-with-aqua-colored-envy-8-ways-to-overcoming-jealousy/) - How healing patterns, becoming aware of one's gifts and introspection heals jealousy. - [The Best Yoga Stretch to Increase Flexibility (It's not as strenuous as you think)](https://helixhealingpath.com/the-best-yoga-stretch-to-increase-flexibility-its-not-as-strenuous-as-you-think/) - How hot yoga helped me shift from a fixed mindset to a growth mindset - [Six Keys to Creating Lasting Heart Happiness](https://helixhealingpath.com/six-keys-to-heart-happiness/) - Tips to create and maintain lasting inner self-happiness - [Trip to Las Vagus](https://helixhealingpath.com/trip-to-las-vagus/) - Tips and strategies to increase vagal tone, increase parasympathetic nervous system - [Let your Freak Flag Fly – or is Fear Stopping you?](https://helixhealingpath.com/let-your-freak-flag-fly-or-is-fear-stopping-you/) - Freeing yourself from the fears to live authentically - [The Seven Treasures I Gained From Healing My Trauma](https://helixhealingpath.com/the-seven-treasures-i-gained-from-healing-my-trauma/) - The Rewards I reaped from going inward to heal the trauma, releasing old pain for growth and, happiness and freedom - [It's an Inside Job](https://helixhealingpath.com/1386-2/) - Inner healing for outer change - [The Robust Empath](https://helixhealingpath.com/becoming-a-trempath-empath-due-to-trauma/) - Traits of an empath - [Brain Balanced Wellness for Restorative Health](https://helixhealingpath.com/hello-world-copy/) - restorative health - [Raise Your Vibration to Find your Soul Song](https://helixhealingpath.com/hello-world/) - "Everything in Life is vibration" -- Albert Einstein The law of nature states everything has a vibration. These atoms are in a constant state of motion, and depending on the speed of these atoms, things are appear as a solid, liquid, or gas. Sound is also a vibration and so are thoughts. To begin to understand - [How Trauma Affects Sensory Processing](https://helixhealingpath.com/how-trauma-affects-sensory-processing/) - The effects of Trauma on Sensory Processing - [Release the Demons, the Earth Angel Emerges](https://helixhealingpath.com/release-the-demons-the-earth-angel-emerges/) - healing trauma - [Attach+Meant: Your early attachment and how you can identify and change it](https://helixhealingpath.com/attachmeant-your-early-attachment-and-how-you-can-identify-and-change-it/) - Attachement styles, Anxious, avoidance, secure, Dependent - [Tired of running -- How to make the jump off the Trauma-Drama wheel](https://helixhealingpath.com/tired-of-running-how-to-make-the-jump-off-the-trauma-drama-wheel/) - When you heal, you naturally drift away from the negative experiences, incurred in life - [The Lotus Flower](https://helixhealingpath.com/the-lotus-flower/) - My "Coming to Jesus" Story The lotus flower is exquisite, unique and carries its own strength, as it grows from the depth of muddy waters and slowly, gracefully rises above the surface with remarkable beauty. Not a far call from the strength of the human spirit -- born of out the mud to rise - [Golden Shoes](https://helixhealingpath.com/golden-shoes/) - Golden Shoes I was on the treadmill yesterday and my memory was jogged (no pun intended) back to my childhood favorite book “The Country Bunny and the Little Gold Shoes”--an Easter book written in 1939. Every week I faithfully checked it out at the school library, and read it over and over, - [Affirming Affirmations](https://helixhealingpath.com/affirming-affirmations/) - Why affirmations don't always bring you what you want “The moment you change your perception, is the moment you rewrite the chemistry of your body.” Dr. Bruce H. Lipton Affirmations have a sacred place in our daily rituals, however, do you see the results you want? How often have we repeatedly relied - [How Heavy is Your Mask](https://helixhealingpath.com/how-heavy-is-your-mask/) - Healing ego patterns ## Pages - [Home](https://helixhealingpath.com/) - Jodi Lawyer, Holistic Occupational Therapist at Helix Healing Path provides interventions to integrate mind-body-spirit, while benefiting the nervous system. - [Meet the founder](https://helixhealingpath.com/about/) - Jodi Lawyer, licensed/registered holistic occupational therapist, Advanced Quantum Neuro Reset Therapist, Reiki and CranioSacral practitioner & wellness coach. To read more about Jodi Lawyer, Holistic Occupational Therapist and Helix Healing Path, please read the following article, featured in Voyage Minnesota Magazine, June 4, 2025. Click to read article About Jodi Lawyer, Holistic Occupational Therapist: Jodi Lawyer, M.A., OTR/L is a licensed and registered holistic occupational therapist and a certified Advanced Quantum Neuro Reset - [Connect](https://helixhealingpath.com/contact-us-3/) - Please contact us to learn more about services we offer and to get you started on your healing path. - [Coaching & Contract Work](https://helixhealingpath.com/life-coach-strategist/) - Jodi Lawyer provides individual coaching and contract work to businesses to assist employees in the areas of concentration, modulation, brain boosting strategies, ergonomics, mindfulness. Assists clients with reaching goals, providing strategies with action-oriented steps for best results. - [Bodywork Modalities](https://helixhealingpath.com/services/) - CranioSacral, Reiki, Tactile and vagus nerve exercises are gentle healing interventions to calm the nervous system to facilitate restorative changes in the body. - [Holistic Occupational Therapy](https://helixhealingpath.com/holistic-occupational-therapist/) - The foundation of an occupational therapist is to connect with and serve the whole individual; mind-body-spirit, while maintaining a client-centered approach to address needs and reach goals. - [Schedule of Fees](https://helixhealingpath.com/schedule-of-fees/) - Schedule of fees and wellness packages - [Quantum Neuro Reset Therapy](https://helixhealingpath.com/qnrt/) - Jodi Lawyer, Occupational Therapist, administers QNRT®, assists individuals with Adverse Emotional experiences (ACE) stored in the brain-body connection, reprogramming the neural pathways in the brain. - [Integrative Healing](https://helixhealingpath.com/healing-modalities/) - Holistic Healing uses the body's natural ability to repair and heal itself. - [Vagas Nerve Toning](https://helixhealingpath.com/vagas-nerve-toning/) - The Vagus Nerve In Latin terms, "Vagus" means "wanderer". Cranial Nerve X, vagus nerve, and the longest nerve in the human body, connecting the brain to important organs in your body, including the stomach, intestines, heart and the lungs. The Vagus Nerve is instrumental in activation of the Parasympathetic Nervous system which is "rest and - [Interoception](https://helixhealingpath.com/interoception/) - Interoception Interoception is the sense of signals, which originate from the inside of our body, such as knowing when we're hungry, feeling nervous in the stomach or feeling our hearts beating. Interocpetion is one of our important senses like vision, hearing, taste, and smell. Understanding interoception can also help us to recognize emotions in - [Energy Medicine](https://helixhealingpath.com/reiki-energy-healing/) - Energy Healing session is often utilized to promote wellness and can help ease tension and stress. It helps support the body to facilitate an environment for healing on all levels of physical, mental, and emotional. Reiki may assist the body in creating an environment to facilitate healing. - [Testimonials](https://helixhealingpath.com/testimonials/) - Positive reviews of client experiences at Helix Healing Path - [Complementary Wellness](https://helixhealingpath.com/services-3/) - Complementary wellness, reflex integration, the use of essential oils, meditation and coaching are added benefits of services offered at Helix Healing Path. - [Frequently Asked Questions](https://helixhealingpath.com/frequently-asked-questions-2/) - Frequently asked questions at Helix Healing Path - [Photo Gallery](https://helixhealingpath.com/photo-gallery/) - Photo gallery of treatment modalities, therapeutic activities and exercises at Helix Healing Path - [Contact Us](https://helixhealingpath.com/contact-us-2/) - Ridgewood Ave Offices Seek serenity and fulfillment Be well and happy Begin your healing path towards wholeness today and contact us at: 212 Ridgewood Ave, 2nd floor Minneapolis, MN 55403 612-757-1118 jodi@helixhealingpath.com Office Hours: Mondays: 8:30 am - 5:30 pm Tuesdays: 8:30 am - 5:00 pm Wednesdays: 8:30 am - 5:30 pm Thursdays: 8:30 - [Thank you](https://helixhealingpath.com/thank-you/) - Thank you for reaching out to us. You can expect to hear back from us soon. - [Portfolio](https://helixhealingpath.com/portfolio/) - Product / Service Categories Project Name Talk about this portfolio piece--who you did it for and why, plus what the results were (potential customers love to hear about real-world results). Discuss any unique facets of the project--was it accomplished under an impossible deadline?--and show how your business went above and beyond to make the impossible ## Categories - [Uncategorized](https://helixhealingpath.com/category/uncategorized/) - [Growth Mind set and Yoga](https://helixhealingpath.com/category/growth-mind-set-and-yoga/) - [Emotional Regulation](https://helixhealingpath.com/category/co-regulation/) - [Wellness Tips and strategies](https://helixhealingpath.com/category/wellness-strategies/) ## Tags - [affirmations](https://helixhealingpath.com/tag/affirmations/) - [conscious](https://helixhealingpath.com/tag/conscious/) - [unconscious](https://helixhealingpath.com/tag/unconscious/) - [negative life patterns](https://helixhealingpath.com/tag/negative-life-patterns/) - [trauma](https://helixhealingpath.com/tag/trauma/) - [relationships](https://helixhealingpath.com/tag/relationships/) - [vibration](https://helixhealingpath.com/tag/vibration/) - [energy](https://helixhealingpath.com/tag/energy/) - [inner child](https://helixhealingpath.com/tag/inner-child/) - [inner child healing](https://helixhealingpath.com/tag/inner-child-healing/) - [QNRT](https://helixhealingpath.com/tag/qnrt/) - [early wounding](https://helixhealingpath.com/tag/early-wounding/) - [healing](https://helixhealingpath.com/tag/healing/) - [consciousness](https://helixhealingpath.com/tag/consciousness/) - [awareness](https://helixhealingpath.com/tag/awareness/) - [masks](https://helixhealingpath.com/tag/masks/) - [ego](https://helixhealingpath.com/tag/ego/) - [ego masks](https://helixhealingpath.com/tag/ego-masks/) - [Quantum Neuro Reset Therapy](https://helixhealingpath.com/tag/quantum-neuro-reset-therapy/) - [Trauma healing](https://helixhealingpath.com/tag/trauma-healing/) - [Emotional trauma](https://helixhealingpath.com/tag/emotional-trauma/) - [Brain health](https://helixhealingpath.com/tag/brain-health/) - [Brain balanced wellness](https://helixhealingpath.com/tag/brain-balanced-wellness/) - [Alternative health](https://helixhealingpath.com/tag/alternative-health/) - [Holistic Health](https://helixhealingpath.com/tag/holistic-health/) - [soul](https://helixhealingpath.com/tag/soul/) - [raise your vibration](https://helixhealingpath.com/tag/raise-your-vibration/) - [meditation](https://helixhealingpath.com/tag/meditation/) - [Rebirth](https://helixhealingpath.com/tag/rebirth/) - [Renewal](https://helixhealingpath.com/tag/renewal/) - [Easter](https://helixhealingpath.com/tag/easter/) - [Resurrection](https://helixhealingpath.com/tag/resurrection/) - [Golden Shoes](https://helixhealingpath.com/tag/golden-shoes/) - [Climbing mountains](https://helixhealingpath.com/tag/climbing-mountains/) - [sexual abuse](https://helixhealingpath.com/tag/sexual-abuse/) - [physical trauma](https://helixhealingpath.com/tag/physical-trauma/) - [illness](https://helixhealingpath.com/tag/illness/) - [Wellness](https://helixhealingpath.com/tag/wellness/) - [health](https://helixhealingpath.com/tag/health/) - [self-sabotage](https://helixhealingpath.com/tag/self-sabotage/) - [spirituality](https://helixhealingpath.com/tag/spirituality/) - [Adrenal Fatigue](https://helixhealingpath.com/tag/adrenal-fatigue/) - [Fatigue](https://helixhealingpath.com/tag/fatigue/) - [Depression](https://helixhealingpath.com/tag/depression/) - [Anxiety](https://helixhealingpath.com/tag/anxiety/) - [Stress](https://helixhealingpath.com/tag/stress/) - [Worry](https://helixhealingpath.com/tag/worry/) - [sensory processing dysfunction](https://helixhealingpath.com/tag/sensory-processing-dysfunction/) - [central nervous system](https://helixhealingpath.com/tag/central-nervous-system/) - [Physical pain](https://helixhealingpath.com/tag/physical-pain/) - [Emotional Pain](https://helixhealingpath.com/tag/emotional-pain/) - [mental health disorder](https://helixhealingpath.com/tag/mental-health-disorder/) - [sexual trauma](https://helixhealingpath.com/tag/sexual-trauma/) - [fight or flight](https://helixhealingpath.com/tag/fight-or-flight/) - [sympathetic nervous system](https://helixhealingpath.com/tag/sympathetic-nervous-system/) - [shaking](https://helixhealingpath.com/tag/shaking/) - [sympathetic storm](https://helixhealingpath.com/tag/sympathetic-storm/) - [yoga](https://helixhealingpath.com/tag/yoga/) - [reiki](https://helixhealingpath.com/tag/reiki/) - [trauma masks](https://helixhealingpath.com/tag/trauma-masks/) - [lotus flower](https://helixhealingpath.com/tag/lotus-flower/) - [strength](https://helixhealingpath.com/tag/strength/) - [resiliency](https://helixhealingpath.com/tag/resiliency/) - [empowerment](https://helixhealingpath.com/tag/empowerment/) - [Debt](https://helixhealingpath.com/tag/debt/) - [money](https://helixhealingpath.com/tag/money/) - [neural rewiring](https://helixhealingpath.com/tag/neural-rewiring/) - [positive choices](https://helixhealingpath.com/tag/positive-choices/) - [negative choices](https://helixhealingpath.com/tag/negative-choices/) - [negative core beliefs](https://helixhealingpath.com/tag/negative-core-beliefs/) - [core beliefs](https://helixhealingpath.com/tag/core-beliefs/) - [mental health](https://helixhealingpath.com/tag/mental-health/) - [money issues](https://helixhealingpath.com/tag/money-issues/) - [dysfunctional thoughts](https://helixhealingpath.com/tag/dysfunctional-thoughts/) - [unconscious thoughts](https://helixhealingpath.com/tag/unconscious-thoughts/) - [finances](https://helixhealingpath.com/tag/finances/) - [addiction](https://helixhealingpath.com/tag/addiction/) - [Fear](https://helixhealingpath.com/tag/fear/) - [Alchemy](https://helixhealingpath.com/tag/alchemy/) - [Reptilian Brain](https://helixhealingpath.com/tag/reptilian-brain/) - [Brain Stem](https://helixhealingpath.com/tag/brain-stem/) - [Survival patterns](https://helixhealingpath.com/tag/survival-patterns/) - [Fears](https://helixhealingpath.com/tag/fears/) - [Problems](https://helixhealingpath.com/tag/problems/) - [Autheniticity](https://helixhealingpath.com/tag/autheniticity/) - [Freedom](https://helixhealingpath.com/tag/freedom/) - [Peace](https://helixhealingpath.com/tag/peace/) - [neural reprogramming](https://helixhealingpath.com/tag/neural-reprogramming/) - [Touch](https://helixhealingpath.com/tag/touch/) - [Tactile System](https://helixhealingpath.com/tag/tactile-system/) - [Attachment Disorders](https://helixhealingpath.com/tag/attachment-disorders/) - [Attachment](https://helixhealingpath.com/tag/attachment/) - [Limbic System](https://helixhealingpath.com/tag/limbic-system/) - [Autonomic Nervous System](https://helixhealingpath.com/tag/autonomic-nervous-system/) - [Emotional Dysregulation](https://helixhealingpath.com/tag/emotional-dysregulation/) - [Avoidance](https://helixhealingpath.com/tag/avoidance/) - [Anxious Avoidance](https://helixhealingpath.com/tag/anxious-avoidance/) - [Emotional healing](https://helixhealingpath.com/tag/emotional-healing/) - [Interpersonal Relationships](https://helixhealingpath.com/tag/interpersonal-relationships/) - [Sensory Modulation](https://helixhealingpath.com/tag/sensory-modulation/) - [Behavioral Problems](https://helixhealingpath.com/tag/behavioral-problems/) - [Physical Issues](https://helixhealingpath.com/tag/physical-issues/) - [Addictions](https://helixhealingpath.com/tag/addictions/) - [Sleep Distrubances](https://helixhealingpath.com/tag/sleep-distrubances/) - [Relationship challenges](https://helixhealingpath.com/tag/relationship-challenges/) - [Destructive Patterns](https://helixhealingpath.com/tag/destructive-patterns/) - [Brain Fog](https://helixhealingpath.com/tag/brain-fog/) - [Disassociation](https://helixhealingpath.com/tag/disassociation/) - [Memory problems](https://helixhealingpath.com/tag/memory-problems/) - [Concentration](https://helixhealingpath.com/tag/concentration/) - [Impulsivity](https://helixhealingpath.com/tag/impulsivity/) - [Reckless behavior](https://helixhealingpath.com/tag/reckless-behavior/) - [Proprioceptive System](https://helixhealingpath.com/tag/proprioceptive-system/) - [Auditory System](https://helixhealingpath.com/tag/auditory-system/) - [Visual Processing](https://helixhealingpath.com/tag/visual-processing/) - [Vestibular System](https://helixhealingpath.com/tag/vestibular-system/) - [taste](https://helixhealingpath.com/tag/taste/) - [Intuition](https://helixhealingpath.com/tag/intuition/) - [Empath](https://helixhealingpath.com/tag/empath/) - [Clairecvoyant](https://helixhealingpath.com/tag/clairecvoyant/) - [clairesentinent](https://helixhealingpath.com/tag/clairesentinent/) - [clairecognizant](https://helixhealingpath.com/tag/clairecognizant/) - [clairaudient](https://helixhealingpath.com/tag/clairaudient/) - [Sensory Processing](https://helixhealingpath.com/tag/sensory-processing/) - [Genetics](https://helixhealingpath.com/tag/genetics/) - [Empathic](https://helixhealingpath.com/tag/empathic/) - [Dreams](https://helixhealingpath.com/tag/dreams/) - [Heightened intuition](https://helixhealingpath.com/tag/heightened-intuition/) - [Integration](https://helixhealingpath.com/tag/integration/) - [Vagus Nerve](https://helixhealingpath.com/tag/vagus-nerve/) - [Heatlh](https://helixhealingpath.com/tag/heatlh/) - [Parasympathetic Nervous System](https://helixhealingpath.com/tag/parasympathetic-nervous-system/) - [Vagal Tone](https://helixhealingpath.com/tag/vagal-tone/) - [Singing](https://helixhealingpath.com/tag/singing/) - [Chanting](https://helixhealingpath.com/tag/chanting/) - [Humming](https://helixhealingpath.com/tag/humming/) - [Probiotics](https://helixhealingpath.com/tag/probiotics/) - [Exercise](https://helixhealingpath.com/tag/exercise/) - [Breathing](https://helixhealingpath.com/tag/breathing/) - [Socializing](https://helixhealingpath.com/tag/socializing/) - [Laughing](https://helixhealingpath.com/tag/laughing/) - [Cold shower](https://helixhealingpath.com/tag/cold-shower/) - [Massage](https://helixhealingpath.com/tag/massage/) - [Omega 3](https://helixhealingpath.com/tag/omega-3/) - [Fish](https://helixhealingpath.com/tag/fish/) - [Calm](https://helixhealingpath.com/tag/calm/) - [Wellbeing](https://helixhealingpath.com/tag/wellbeing/) - [Self Help](https://helixhealingpath.com/tag/self-help/) - [Healing Trauma](https://helixhealingpath.com/tag/healing-trauma/) - [solitude](https://helixhealingpath.com/tag/solitude/) - [hero](https://helixhealingpath.com/tag/hero/) - [Boundaries](https://helixhealingpath.com/tag/boundaries/) - [Holistic Healing](https://helixhealingpath.com/tag/holistic-healing/) - [Spiritulaity](https://helixhealingpath.com/tag/spiritulaity/) - [Spiritual alchemy](https://helixhealingpath.com/tag/spiritual-alchemy/) - [Self-care](https://helixhealingpath.com/tag/self-care/) - [growth mindset](https://helixhealingpath.com/tag/growth-mindset/) - [mental flexibility](https://helixhealingpath.com/tag/mental-flexibility/) - [hot yoga](https://helixhealingpath.com/tag/hot-yoga/) - [fixed mindset](https://helixhealingpath.com/tag/fixed-mindset/) - [flexibilty](https://helixhealingpath.com/tag/flexibilty/) - [growth](https://helixhealingpath.com/tag/growth/) - [Heart happiness](https://helixhealingpath.com/tag/heart-happiness/) - [happy](https://helixhealingpath.com/tag/happy/) - [job](https://helixhealingpath.com/tag/job/) - [hobbies](https://helixhealingpath.com/tag/hobbies/) - [play](https://helixhealingpath.com/tag/play/) - [trauma release](https://helixhealingpath.com/tag/trauma-release/) - [volunteer work](https://helixhealingpath.com/tag/volunteer-work/) - [socialization](https://helixhealingpath.com/tag/socialization/) - [career](https://helixhealingpath.com/tag/career/) - [joy](https://helixhealingpath.com/tag/joy/) - [healing trauam](https://helixhealingpath.com/tag/healing-trauam/) - [friends](https://helixhealingpath.com/tag/friends/) - [body movement](https://helixhealingpath.com/tag/body-movement/) - [bike](https://helixhealingpath.com/tag/bike/) - [swim](https://helixhealingpath.com/tag/swim/) - [ski](https://helixhealingpath.com/tag/ski/) - [run](https://helixhealingpath.com/tag/run/) - [walk](https://helixhealingpath.com/tag/walk/) - [painting](https://helixhealingpath.com/tag/painting/) - [Jealousy](https://helixhealingpath.com/tag/jealousy/) - [healing jealousy](https://helixhealingpath.com/tag/healing-jealousy/) - [introspection](https://helixhealingpath.com/tag/introspection/) - [self-help](https://helixhealingpath.com/tag/self-help-2/) - [building confidence](https://helixhealingpath.com/tag/building-confidence/) - [healing patterns](https://helixhealingpath.com/tag/healing-patterns/) - [self-exporation](https://helixhealingpath.com/tag/self-exporation/) - [Emotional Regulation](https://helixhealingpath.com/tag/emotional-regulation/) - [self regulation](https://helixhealingpath.com/tag/self-regulation/) - [co-regulation](https://helixhealingpath.com/tag/co-regulation/) - [emotional wellness](https://helixhealingpath.com/tag/emotional-wellness/)